16hrs For Life Facilitator Launchpad

Graduate from student to leader — guide others to metabolic freedom with the tools, confidence, and support to lead your own transformation group.

Course Summary

Unlock the exact playbook we use to turn everyday coaches into high-impact, revenue-generating facilitators. In this intensive certification experience, you’ll master the metabolic science behind the 16hrs For Life method and the business systems that let you scale it—so you can change lives and create a thriving income stream.

Course Curriculum

Shaun Waso

To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.

I resigned myself to the “middle-age spread”.

Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.

I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.

I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.

To empower others, I created a vibrant hub of connection, knowledge, and shared purpose. Where individuals who value health, energy, and personal empowerment come together to learn, support, and inspire each other. This space is filled with tools, resources, and guidance tailored to help everyone thrive, united by the mission to build healthier habits and unlock their full potential. It’s a safe, welcoming environment that celebrates progress and uplifts every member as they work toward common goals

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Most popular

16hrs For Life Facilitator Launchpad Payment Plan

3 payments of

$330 USD

per month

    • Full access to our online certification training
    • Official facilitator certification upon completion
    • Client coaching tools, presentation templates & program materials
    • Use of our integrated CRM system and coaching dashboard
    • Access to our premium meal-tracking software for clients
    • Participation in 5 Live Group Sessions and 5 Teach-Backs
    • Listing on the 16hrs For Life platform with client onboarding tools
    • Ongoing facilitator support, community interaction & updates
Buy Now

16hrs For Life Facilitator Launchpad Once Off

$850 USD

    • Full access to our online certification training
    • Official facilitator certification upon completion
    • Client coaching tools, presentation templates & program materials
    • Use of our integrated CRM system and coaching dashboard
    • Access to our premium meal-tracking software for clients
    • Participation in 5 Live Group Sessions and 5 Teach-Backs
    • Listing on the 16hrs For Life platform with client onboarding tools
    • Ongoing facilitator support, community interaction & updates
Buy Now

© 2026 16hrs-For-Life