Phase 1: The Reset Sprint (21 Days) - Self Study
We clean the slate. Cut out the food thats making you sick. Learn what, how much and when to eat. Your Metabolic Health Comeback starts here.
21-Day Sprint
You’ve tried diets, doctors, and discipline. You’re still tired, inflamed, and stuck.
They told you it was all about willpower. It’s not your fault your metabolism is broken — but it is your job to fix it.
No More Bullshit... Time to Wake Up.
21 Days • Real Food • Real Change
You’ve been lied to about what’s “healthy” — and you’re paying the price.
- ✔ You wake up exhausted.
- ✔ Your joints ache and inflammation rules your day.
- ✔ The scale won’t budge and blood sugar keeps creeping up.
- ✔ Every new “plan” leaves you more frustrated than before.
You didn’t fail. You were failed — by a system that profits from your confusion.
Cut Through The Noise
“Eat less. Move more.” — the most damaging advice ever sold.
Discipline doesn’t fix broken biology. Your metabolism isn’t lazy — it’s been hijacked by stress, poor sleep, ultra-processed foods and rollercoaster blood sugar.
THE LIE
Eat less + move more → Slower metabolism, cravings, fatigue.
THE TRUTH
Reset hormones + eat real food → Fat burning, steady energy, clarity.
Your metabolism isn’t broken. It just needs a comeback.
The Metabolic Comeback Method teaches you to lower inflammation, stabilise blood sugar, and reset hunger hormones — without starvation or gimmicks.
- ✔ Real food that heals (not diet products)
- ✔ Blood sugar steady, cravings down
- ✔ Leptin, ghrelin, insulin back in sync
- ✔ Energy and confidence rebuilt from the inside out
Inside The Sprint
The structured, no-nonsense reset your body has been waiting for.
Real Food Protocol
No calorie-counting. Anti-inflammatory, hormone-balancing meals that heal your metabolism.
Metabolic Reset Rhythms
Daily patterns that restore insulin sensitivity, calm cortisol, and reignite fat burning.
Daily Coaching
Direct feedback and accountability. No guesswork. No excuses.
Education = Freedom
Understand how your body works so you never fall for diet lies again.
Community Support
You’re not alone. Connect with women on the same comeback journey.
Bonuses
Pre-Sprint Prep Guide, Approved Food List, Post-Sprint Progress Plan.
Proof It Works
Real results from real women over 45.
“I’ve lost 11lbs, reversed my prediabetes, and finally sleep through the night.”
— Sarah, 58
“For years I thought I was broken. Turns out I was just lied to. My arthritis pain is almost gone.”
— Karen, 63
“This isn’t a diet. It’s a wake-up call. My energy is back, my cravings are gone, and I feel like me again.”
— Linda, 52
Limited Seats
Join the 21-Day Sprint: Metabolic Comeback Method
- ✔ Full 21-Day Reset Protocol
- ✔ Daily Accountability + Coaching
- ✔ Lifetime Access to Training
- ✔ Supportive Community
- ✔ 2 Exclusive Bonuses
Total Value
$597
$147 today
Stop wasting money on diets that destroy your metabolism. Start investing in the one thing that changes everything: your health.
Next Sprint starts This Wednesday. Don’t miss the cut-off.
If nothing changes… nothing changes.
- ✖ More weight. More inflammation. More pills. More fear.
- ✔ Or: 21 days to reignite your metabolism and reclaim your energy.
Stop waiting. Start now. This is your wake-up call. No More Bullshit... Time to Wake Up.
Yes — I’m Ready for My Comeback
FAQs
Everything you need to know.
What if I’ve tried everything before?
This isn’t another diet. It’s biology-based, coach-supported, and built for women over 45 — so you finally stop fighting your body and start working with it.
Is it too late for me?
No. Your body can heal at any age. When we steady blood sugar and reduce inflammation, change happens — fast.
Do I need supplements or shakes?
No gimmicks. Just real food and simple rhythms you can live with.
What if I have diabetes, thyroid issues, or arthritis?
Perfect — that’s who this programme is made for. We focus on stabilising blood sugar and calming inflammation safely.
Join the 21-Day Sprint • $147 • Real Food. Real Accountability. Real Change.
Checkout Course Curriculum
Shaun Waso
To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.
I resigned myself to the “middle-age spread”.
Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.
I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.
I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.
To empower others, I created a vibrant hub of connection, knowledge, and shared purpose. Where individuals who value health, energy, and personal empowerment come together to learn, support, and inspire each other. This space is filled with tools, resources, and guidance tailored to help everyone thrive, united by the mission to build healthier habits and unlock their full potential. It’s a safe, welcoming environment that celebrates progress and uplifts every member as they work toward common goals
Sindy van Wyk
I’m Sindy van Wyk, a wellness entrepreneur, certified personal trainer, and someone who was truly made for movement. My career started in fashion and retail buying at Pep, but I quickly realised I wasn’t made to sit behind a desk—I thrive outdoors, walking, hiking, cycling, running, and connecting with others through social fitness.
Over the years, CrossFit and bodybuilding have played a significant role in my fitness journey, and coaching as a CrossFit Level 1 coach has been a passion throughout. While these experiences shaped me, my current focus is metabolic health and encouraging people to move in ways they love—not following one specific fitness regime. From my bespoke EMS studio run from home, I help women prioritise muscle maintenance and overall vitality. I guide others toward sustainable, healthy lifestyles through informed choices and practical application, including my role as a facilitator for the 16 Hours for Life program.
Through my work with the True You Movement, I help women unlock the God-given potential already inside them. Movement is the key that opens the door—not just for fitness, but for transformation in body, mind, and spirit. I guide people to unlock their true selves and step into their purpose.
My path hasn’t been perfect. I’ve faced ups and downs, imperfect eating habits, and times where I had to learn to listen to my body instead of forcing it. I’m not the “perfect athlete” type, and I’m okay with that. I know who I am, and my identity is a big part of why I confidently do what I do. What I strive for—and model—is real life: progress over perfection, making better choices each day, owning my metabolic health, and living a healthy, joyful life on the move.
I actively participate in various voluntary networks where I serve, grow, and collaborate with others. I’m passionate not just about transformation, but about true fitness, health, and wellness across all areas—physical, emotional, mental, spiritual, relational, and financial. I love helping others move from stuck to strong by using fitness as a gateway to unlock their hearts, ignite their identity, and spark their purpose.
Today, my primary focus is empowering women to live fully and confidently, guiding them toward their best selves.
I’m not your typical life coach. I’m a multi-passionate entrepreneur advocating for health and fitness, wired to create, connect, and lift others higher. Whether I’m working with women or men, my goal is to bring encouragement, clarity, and momentum. I was made for movement—and I believe in the power of simple action to ignite courage, freedom, and transformation. Let's move!
Just move! Some movement is better than none, move everyday!
Never give up. This is my life motto. Progress beats perfection.
