Phase 2: The Fat-Fuel Shift (14 Days) - Self Study
We flip the switch. You continue to build on your low carb eating to further expand on your fat adaptation journey. More energy and cognitive clarity.
Phase 2 • Fat-Fuel Shift
You’ve healed your metabolism. Now ignite it.
They said fat makes you fat. The truth? Sugar, stress, and broken eating patterns keep you stuck in storage mode. This phase flips the switch to fat-fuel freedom.
No More Bullshit... Time to Wake Up.
From Sugar-Burning → Fat-Fuel Freedom
Better — but not unshakable yet.
You completed the reset. Inflammation’s down. Energy’s better. But if your body still craves quick carbs, you’re one busy week away from slipping back.
- ✔ Metabolism healed… but not trained to run on fat efficiently.
- ✔ Blood sugar steadier… but afternoon dips still creep in.
- ✔ Consistency up… but true metabolic flexibility isn’t built yet.
Fat-Fuel Shift turns “reset” into freedom.
Cut Through The Noise
“Carbs give you energy.” “Fat is dangerous.” “You need snacks to stay stable.”
These beliefs keep you dependent on sugar highs, caffeine, and constant grazing. That’s not energy — it’s survival mode.
THE LIE
Sugar spikes = “energy.” Snacks prevent crashes. Fat stores fat.
THE TRUTH
Fat-adapted metabolism = steady, powerful energy. Hunger calms. Cravings fade. Body taps stored fat.
When you become fat-adapted, everything changes.
- ✔ All-day energy without the 3pm crash.
- ✔ Natural appetite control — no white-knuckle willpower.
- ✔ Ongoing fat loss without starvation or obsession.
- ✔ Calm focus and mental clarity.
This isn’t keto extremism or gimmicks. It’s metabolic reprogramming — teaching your body to use stored fat as its primary fuel.
Phase 2
Fat-Fuel Shift — the phase where your metabolism stops surviving and starts thriving.
You’ve reset. Now we rebuild fat metabolism, master energy, and lock in metabolic flexibility.
Fuel Shift Protocol
Step-by-step transition from sugar to fat as your primary fuel — without burnout.
Real Food Meal System
Nutrient-dense, anti-inflammatory meals that train fat oxidation and keep hormones steady.
Timing & Rhythm Mastery
Simple timing tweaks that amplify energy, cut cravings, and accelerate fat loss.
Metabolic Momentum Moves
Low-impact sessions that boost fat use — designed for real bodies over 45.
Coaching & Accountability
Daily structure, direct feedback, zero fluff. We keep you honest and on track.
Education Series
The Fat-Fuel Formula mini lessons: know exactly what’s happening inside your body.
Bonuses:
- ✔ Craving Control Toolkit — end sugar & emotional eating loops.
- ✔ Flex Day Framework — enjoy social meals without losing progress.
Proof It Works
Real women. Real energy. Real control.
“Phase 1 gave me my life back — Phase 2 gave me control. No more crashes. I feel steady and strong all day.”
— Sarah, 58
“I’m off the blood sugar rollercoaster. Cravings gone, mood stable, and I’m losing inches without thinking about food.”
— Helen, 61
“This was the missing piece. Fat-Fuel Shift made results stick — I feel unstoppable.”
— Rachel, 55
Limited Seats
Join the 14-Day Fat-Fuel Shift
- ✔ Full Fat-Fuel Protocol (step-by-step)
- ✔ 4-Week Meal Plan + Recipe Library
- ✔ Daily Coaching + Accountability
- ✔ Metabolic Flexibility Education Series
- ✔ Private Community Access
- ✔ Bonuses: Craving Control Toolkit + Flex Day Framework
Total Value
$497
$97 today
Stop coasting. Start thriving. You’ve done the reset — now lock in fat-fuel freedom.
Next cohort starts Wednesday. Don’t miss the cut-off.
From “almost there” to finally free.
- ✖ Stay stuck in snack cycles, energy dips, and cravings.
- ✔ Or: 14 days to fat-fuel freedom — energy on tap, hunger calmed, results that last.
Stop waiting. Start now. Your next comeback starts here. No More Bullshit... Time to Wake Up.
Yes — I’m Ready for Fat-Fuel Freedom
FAQs
Everything you need to know.
Do I need to do Phase 1 first?
Phase 1 (21-Day Sprint) is ideal because it lowers inflammation and stabilises blood sugar. If you already have steady energy and consistent real-food habits, you can start here.
Is this keto or extreme fasting?
No. This is intelligent fat-adaptation using real food and gentle timing shifts — built for women 45–65.
What if I have diabetes, thyroid issues, or arthritis?
That’s exactly who this is built for. We focus on insulin sensitivity, inflammation reduction, and sustainable rhythms.
Do I need supplements?
No gimmicks. Real food first. If we recommend anything, it’s optional and explained clearly.
Join Fat-Fuel Shift • $97 • Real Food. Real Accountability. Real Change.
Checkout Course Curriculum
Shaun Waso
To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.
I resigned myself to the “middle-age spread”.
Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.
I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.
I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.
To empower others, I created a vibrant hub of connection, knowledge, and shared purpose. Where individuals who value health, energy, and personal empowerment come together to learn, support, and inspire each other. This space is filled with tools, resources, and guidance tailored to help everyone thrive, united by the mission to build healthier habits and unlock their full potential. It’s a safe, welcoming environment that celebrates progress and uplifts every member as they work toward common goals
Sindy van Wyk
I’m Sindy van Wyk, a wellness entrepreneur, certified personal trainer, and someone who was truly made for movement. My career started in fashion and retail buying at Pep, but I quickly realised I wasn’t made to sit behind a desk—I thrive outdoors, walking, hiking, cycling, running, and connecting with others through social fitness.
Over the years, CrossFit and bodybuilding have played a significant role in my fitness journey, and coaching as a CrossFit Level 1 coach has been a passion throughout. While these experiences shaped me, my current focus is metabolic health and encouraging people to move in ways they love—not following one specific fitness regime. From my bespoke EMS studio run from home, I help women prioritise muscle maintenance and overall vitality. I guide others toward sustainable, healthy lifestyles through informed choices and practical application, including my role as a facilitator for the 16 Hours for Life program.
Through my work with the True You Movement, I help women unlock the God-given potential already inside them. Movement is the key that opens the door—not just for fitness, but for transformation in body, mind, and spirit. I guide people to unlock their true selves and step into their purpose.
My path hasn’t been perfect. I’ve faced ups and downs, imperfect eating habits, and times where I had to learn to listen to my body instead of forcing it. I’m not the “perfect athlete” type, and I’m okay with that. I know who I am, and my identity is a big part of why I confidently do what I do. What I strive for—and model—is real life: progress over perfection, making better choices each day, owning my metabolic health, and living a healthy, joyful life on the move.
I actively participate in various voluntary networks where I serve, grow, and collaborate with others. I’m passionate not just about transformation, but about true fitness, health, and wellness across all areas—physical, emotional, mental, spiritual, relational, and financial. I love helping others move from stuck to strong by using fitness as a gateway to unlock their hearts, ignite their identity, and spark their purpose.
Today, my primary focus is empowering women to live fully and confidently, guiding them toward their best selves.
I’m not your typical life coach. I’m a multi-passionate entrepreneur advocating for health and fitness, wired to create, connect, and lift others higher. Whether I’m working with women or men, my goal is to bring encouragement, clarity, and momentum. I was made for movement—and I believe in the power of simple action to ignite courage, freedom, and transformation. Let's move!
Just move! Some movement is better than none, move everyday!
Never give up. This is my life motto. Progress beats perfection.
