Phase 3: Lean for Life (7 Weeks)
We lock it in. Learn how to manage your macronutrient ratios and implement intermittent fasting to accelerate your metabolic health comeback.
Final Phase • Alumni Only
You fixed your metabolism. You rebuilt your energy. Now make it permanent.
Lean for Life is the 7‑week mastery phase that locks in your results — turning your new body, energy, and freedom into your new normal.
No More Bullshit... Time to Wake Up.
Reset → Fat‑Fuel Shift → Lean for Life
You’ve done the work. Now comes the part no one talks about.
You fixed your metabolism. You lost the weight. You feel alive again. But fat loss is only half the battle. The real fight is what happens after the transformation.
- ✔ The scale stabilises — but the habits start to slip.
- ✔ Weekends turn into backslides and the old cravings creep back in.
- ✔ Life gets busy, check‑ins fade, and biology pulls you back.
You don’t need another fat‑loss plan. You need a system for staying lean without losing your freedom.
Cut Through The Noise
They told you the hard part was losing the weight. They lied.
The diet industry celebrates transformation — but never teaches maintenance. Six‑week challenges and detoxes collapse the moment life gets real. Lean for Life ends that cycle.
THE LIE
Stay strict forever → Burnout, rebound, guilt.
THE TRUTH
Stay strategic → Metabolic stability, food freedom, long‑term control.
Being lean for life isn’t about staying strict — it’s about staying strategic.
In this 7‑week final phase, you’ll learn to live free without falling back.
- ✔ Stabilise your metabolism so your body stops clinging to fat.
- ✔ Increase calories safely without weight rebound.
- ✔ Reprogram hunger hormones to keep cravings quiet.
- ✔ Build metabolic flexibility so you can enjoy food without guilt.
- ✔ Master habits that stick through stress, weekends, and holidays.
Inside Lean for Life
The 7‑week mastery phase that makes results permanent.
Metabolic Stabilisation Protocol
Transition from fat‑loss mode to metabolic balance — with zero rebound.
Nutrient Freedom Framework
Enjoy food again while keeping blood sugar and inflammation in check.
Metabolic Mastery Education
Weekly lessons so you never fall for diet lies again.
Lifestyle Integration Plan
Strategies for travel, stress, weekends, and real‑world living.
Coaching & Accountability
Weekly check‑ins and expert feedback to keep you sharp and consistent.
Bonus: Flexibility Playbook
Handle holidays, meals out, and off days without starting over.
Proof It Works
Real alumni. Real freedom. Real permanence.
“I finished Lean for Life six months ago — and I’m still the same weight, still full of energy. This phase changed everything.”
— Caroline, 55
“Lean for Life taught me how to live normally again without losing progress. I finally feel free.”
— Hannah, 49
“The first two phases changed my health. This one made it last.”
— Rachel, 58
Alumni‑Only Upgrade
Join Lean for Life — The 7‑Week Metabolic Mastery Phase
- ✔ 7 Weeks of Coaching, Accountability & Support
- ✔ Metabolic Stabilisation & Integration Plan
- ✔ Weekly Education Modules & Live Q&A
- ✔ Nutrient Freedom Framework
- ✔ Metabolic Flexibility Playbook
- ✔ Access to the Lean for Life Community
Total Value
$997
$297 alumni price
You’ve done the hard part — now make it permanent. This is your graduation phase and your insurance policy against ever going back.
For graduates of the Fat‑Fuel Shift phase only. Limited places for high‑touch coaching.
Don’t stop at transformation. Master it.
- ✖ Stop here: discipline fades, old habits return, progress unravels.
- ✔ Commit 7 more weeks: master your metabolism, keep your freedom, stay lean for life.
Stop maintaining. Start mastering. No More Bullshit... Time to Wake Up.
Yes — Make My Results Permanent
FAQs
Everything you need to know.
Is this another fat‑loss program?
No. This is a maintenance‑mastery system to keep you lean, energised, and in control without strict dieting.
I’m already maintaining well — do I need this?
Yes, if you want certainty. We stabilise metabolism, expand food freedom, and build habits that last through any season.
How is this different from Fat‑Fuel Shift?
Fat‑Fuel Shift reset your metabolism. Lean for Life locks it in — with strategy for real‑life living.
Do I get coaching support?
Yes. Weekly check‑ins, feedback, and a supportive alumni community keep you consistent and accountable.
Who can join?
Alumni who have completed the Fat‑Fuel Shift phase. Places are limited to maintain a high‑touch experience.
Lean for Life • $297 • 7 Weeks • Alumni‑Only
Checkout Course Curriculum
Shaun Waso
To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.
I resigned myself to the “middle-age spread”.
Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.
I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.
I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.
To empower others, I created a vibrant hub of connection, knowledge, and shared purpose. Where individuals who value health, energy, and personal empowerment come together to learn, support, and inspire each other. This space is filled with tools, resources, and guidance tailored to help everyone thrive, united by the mission to build healthier habits and unlock their full potential. It’s a safe, welcoming environment that celebrates progress and uplifts every member as they work toward common goals
Sindy van Wyk
I’m Sindy van Wyk, a wellness entrepreneur, certified personal trainer, and someone who was truly made for movement. My career started in fashion and retail buying at Pep, but I quickly realised I wasn’t made to sit behind a desk—I thrive outdoors, walking, hiking, cycling, running, and connecting with others through social fitness.
Over the years, CrossFit and bodybuilding have played a significant role in my fitness journey, and coaching as a CrossFit Level 1 coach has been a passion throughout. While these experiences shaped me, my current focus is metabolic health and encouraging people to move in ways they love—not following one specific fitness regime. From my bespoke EMS studio run from home, I help women prioritise muscle maintenance and overall vitality. I guide others toward sustainable, healthy lifestyles through informed choices and practical application, including my role as a facilitator for the 16 Hours for Life program.
Through my work with the True You Movement, I help women unlock the God-given potential already inside them. Movement is the key that opens the door—not just for fitness, but for transformation in body, mind, and spirit. I guide people to unlock their true selves and step into their purpose.
My path hasn’t been perfect. I’ve faced ups and downs, imperfect eating habits, and times where I had to learn to listen to my body instead of forcing it. I’m not the “perfect athlete” type, and I’m okay with that. I know who I am, and my identity is a big part of why I confidently do what I do. What I strive for—and model—is real life: progress over perfection, making better choices each day, owning my metabolic health, and living a healthy, joyful life on the move.
I actively participate in various voluntary networks where I serve, grow, and collaborate with others. I’m passionate not just about transformation, but about true fitness, health, and wellness across all areas—physical, emotional, mental, spiritual, relational, and financial. I love helping others move from stuck to strong by using fitness as a gateway to unlock their hearts, ignite their identity, and spark their purpose.
Today, my primary focus is empowering women to live fully and confidently, guiding them toward their best selves.
I’m not your typical life coach. I’m a multi-passionate entrepreneur advocating for health and fitness, wired to create, connect, and lift others higher. Whether I’m working with women or men, my goal is to bring encouragement, clarity, and momentum. I was made for movement—and I believe in the power of simple action to ignite courage, freedom, and transformation. Let's move!
Just move! Some movement is better than none, move everyday!
Never give up. This is my life motto. Progress beats perfection.
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
One Time Payment
$297 USD
-
- Lock in your results — no more rebound weight gain.
- Eat more, stay lean — master metabolic balance.
- Reprogram hunger hormones to end cravings for good.
- Build real-world habits that last through stress and holidays.
- Graduate from dieting to living lean for life.
Course Pricing
-
- Lock in your results — no more rebound weight gain.
- Eat more, stay lean — master metabolic balance.
- Reprogram hunger hormones to end cravings for good.
- Build real-world habits that last through stress and holidays.
- Graduate from dieting to living lean for life.
