7-day Sugar FREE Challenge
Cut the carbs, calm your hormones, and reignite your energy. A one-week reset designed to break cravings, beat fatigue, and feel like yourself again
Break Your Sugar Habit in 7 Days - Stabilise Energy, Crush Cravings, Wake Up Your Metabolism
No pills. No detox teas. No starvation. Just simple, science-based steps that put you back in control.
You’re not weak — your biology is wired to crave sugar.
❌ Sugar hides in "healthy" foods and keeps your blood sugar on a rollercoaster
❌ Energy spikes → Crashes → Cravings → Guilt → Repeat....
❌ Inflammation,
❌ Brain Fog,
❌ Stubborn weight that won't shift
--- Cut through the noise ---
"Just eat less sugar" - Useless advice. Here is what actually works!
The LIE
❌ White knuckle willpower forever
❌ Swop sugar for diet ultra-processed junk
❌ Blame yourself when biology wins
❌ White knuckle willpower forever
❌ Swop sugar for diet ultra-processed junk
❌ Blame yourself when biology wins
The TRUTH
✅ Rest blood sugar and dopamine response
✅Eat real food that ends cravings
✅7-day plan with coaching and support
✅ Rest blood sugar and dopamine response
✅Eat real food that ends cravings
✅7-day plan with coaching and support
--- Inside the Challenge ---
Here's what you get in 7 days
Day-by-Day Plan
Exact steps & simple swaps
No calorie counting
Real Food Recipes
Delicious blood sugar friendly meals you will actually enjoy
Daily Coaching
Short lessons that reprogram cravings at the source
Community Support
Accountability so you never feel lost or alone
Quick Wins
Better sleep, fewer cravings, more energy by Day 3
Progress tracker
Stay focussed, see results, build momentum
--- Proof it Works ---
7 days. Life-changing Momentum
"I thought I could never quit sugar. Day 5 and the cravings were gone."
- Diane, 56
"Down 5 lbs but the real win was steady energy all day."
- Helen, 52
"My joints feel better and I am finally sleeping through the night."
- Maria, 60
Once-in-a-lifetime-deal
Join the 7-Day Sugar FREE Challenge
Get full access to the plan for only $7
✅ 7-day step-by-step plan
✅ Real food recipes and swaps
✅ Daily coaching & accountability
✅ Private community & support
Invest in your health
7 Days from now you will be glad you started
You get to decide...
❌ Keep riding the sugar rollercoaster
OR
✅ Reset your cravings and feel in control again
7 Days from now you will be glad you started
You get to decide...
❌ Keep riding the sugar rollercoaster
OR
✅ Reset your cravings and feel in control again
Frequently Asked Questions (FAQ)
Can I still eat fruit??
Yes — low-glycaemic whole fruit is included in your plan. We’ll show you how to pair it to keep blood sugar stable.
Do I need special supplements?
Do I need special supplements?
Nope. Just real food and simple swaps. If you already take supplements, keep them as directed by your clinician.
I am diabetic, is this safe?
The plan is designed to steady blood sugar with real food. Always consult your healthcare provider for personal guidance.
What if I have failed before?
That was willpower. This is biology. You’ll get a day-by-day plan, coaching, and accountability to make it stick.
How do I access this content?
After checkout, you’ll receive instant access to the lessons, recipes, and community via our portal
Course Curriculum
Shaun Waso
To lose weight, I decided to run an Ultra Marathon in 1999. Many months of intense training (1450 km of running) to complete the 90km Comrades Marathon did little to get me to my goal weight.
I resigned myself to the “middle-age spread”.
Fortunately, 8 years later I picked up a book by Prof Tim Noakes titled: Challenging Beliefs. The book had a chapter on how our overconsumption of sugar was the cause of weight gain and would ultimately lead to type 2 diabetes, especially for insulin-resistant people.
I realised there was a good possibility I might be insulin resistant and immediately decided to follow his advice to cut out my carbohydrate consumption.
I rapidly lost weight and dramatically improved my overall health by cutting out carbs, introducing intermittently fasting and doing some exercise. I lost 24 kilograms, my Body Mass Index (BMI) is at 23 and I train when I feel like it because my body is self-regulating its weight. I also feel energised and know I will never pick up weight again.
To empower others, I created a vibrant hub of connection, knowledge, and shared purpose. Where individuals who value health, energy, and personal empowerment come together to learn, support, and inspire each other. This space is filled with tools, resources, and guidance tailored to help everyone thrive, united by the mission to build healthier habits and unlock their full potential. It’s a safe, welcoming environment that celebrates progress and uplifts every member as they work toward common goals
Sindy van Wyk
I’m Sindy van Wyk, a wellness entrepreneur, certified personal trainer, and someone who was truly made for movement. My career started in fashion and retail buying at Pep, but I quickly realised I wasn’t made to sit behind a desk—I thrive outdoors, walking, hiking, cycling, running, and connecting with others through social fitness.
Over the years, CrossFit and bodybuilding have played a significant role in my fitness journey, and coaching as a CrossFit Level 1 coach has been a passion throughout. While these experiences shaped me, my current focus is metabolic health and encouraging people to move in ways they love—not following one specific fitness regime. From my bespoke EMS studio run from home, I help women prioritise muscle maintenance and overall vitality. I guide others toward sustainable, healthy lifestyles through informed choices and practical application, including my role as a facilitator for the 16 Hours for Life program.
Through my work with the True You Movement, I help women unlock the God-given potential already inside them. Movement is the key that opens the door—not just for fitness, but for transformation in body, mind, and spirit. I guide people to unlock their true selves and step into their purpose.
My path hasn’t been perfect. I’ve faced ups and downs, imperfect eating habits, and times where I had to learn to listen to my body instead of forcing it. I’m not the “perfect athlete” type, and I’m okay with that. I know who I am, and my identity is a big part of why I confidently do what I do. What I strive for—and model—is real life: progress over perfection, making better choices each day, owning my metabolic health, and living a healthy, joyful life on the move.
I actively participate in various voluntary networks where I serve, grow, and collaborate with others. I’m passionate not just about transformation, but about true fitness, health, and wellness across all areas—physical, emotional, mental, spiritual, relational, and financial. I love helping others move from stuck to strong by using fitness as a gateway to unlock their hearts, ignite their identity, and spark their purpose.
Today, my primary focus is empowering women to live fully and confidently, guiding them toward their best selves.
I’m not your typical life coach. I’m a multi-passionate entrepreneur advocating for health and fitness, wired to create, connect, and lift others higher. Whether I’m working with women or men, my goal is to bring encouragement, clarity, and momentum. I was made for movement—and I believe in the power of simple action to ignite courage, freedom, and transformation. Let's move!
Just move! Some movement is better than none, move everyday!
Never give up. This is my life motto. Progress beats perfection.
